| What’s New 2010 |
Archived News 2010 Archived News 2009 |
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Updated Jul 15, 2010
Training System Changes Effective September 1, 2010
In order for us to make things even better for our clients to reach their personal fitness levels and goals, we will be advancing our training systems and changing their structure starting September 1, 2010.
NEW! – FREAK Physique System (FPS) “Hyper Growth” Training Sessions – By Invitation Only. Limited to 12 participants per group per training time – Monday, Wednesday and Friday – 4pm and 6pm
NEW! – FREAK Xtreme Performance (FXP) Training Sessions – By Invitation Only. Limited to 12 participants – Monday, Wednesday and Friday at 7pm
NEW! – Level 1 Conditioning Camps – Full body workouts for beginners. Tuesdays and Thursdays at 6pm and Saturdays at 10am
NEW! – Level 2 Conditioning Camps – Full body workouts for advanced athletes. Tuesdays and Thursdays at 7pm and Saturdays at 11am
Personal Training and Online Coaching – Available by appointment only.
For more information, contact us.
| Training Schedule – Effective September 1, 2010 | ||||||
| Mon | Tue | Wed | Thu | Fri | Sat | |
| 1000 | CC1 | |||||
| 1100 | CC2 | |||||
| 1200 | ||||||
| 1300 | ||||||
| 1400 | PT | PT | PT | PT | PT | |
| 1500 | PT | PT | PT | PT | PT | |
| 1600 | FPS | PT | FPS | PT | FPS | |
| 1700 | PT | PT | PT | PT | PT | |
| 1800 | FPS | CC1 | FPS | CC1 | FPS | |
| 1900 | FXP | CC2 | FXP | CC2 | FXP | |
| Group Training = FPS/FXP | ||||||
| Conditioning Camp – Level 1 = CC1; Level 2 = CC2 | ||||||
| Personal Training = PT (By appointment only) | ||||||
Updated Jun 24, 2010
June 24, 2010 – Manitoba Marathon FREAKS
Here are the race results for Manitoba Marathon race teams made up of FREAK Fitness athletes:
Cardio Assassins – Time 3:32:05 – Placed 3rd out of 128 Female Only Teams
Jen Campbell
Alanna Junaid
Camilla Bereznay
Erin Copeland
Christina Mehling
Freak 2 – Time 3:46:42 – Placed 44th out of 443 Mixed Relay Teams
Grant Dilling (Sr.)
Kayla Dilling
Samantha Feal
Patrick Feal
Christina Falvo–Carvalho
Freak 3 – Time 3:54:18 – Placed 74th out of 443 Mixed Relay Teams
Grant Dilling (Jr.)
Larissa Allison
Arlo Wiebe
Amber Lowes
Lisa Cabral
Freak 1 – Time 4:06:50 – Placed 137th out of 443 Mixed Relay Teams
Sonya Dilling
Marlene Spletzer
Justine Vigara
Melanie Falvo
Andrew Vigara