Online Off–season Plan (12 weeks)*

Provides you with the following:

• Individualized meal plan based on your food preferences.
• Goal–specific nutritional supplementation schedule.
• Cardio plan based on your body type.
• Customized weight training programs, based on your goals, every 4–6 weeks.
• Weekly emailed updates to assess your week’s activities and to make any necessary adjustments to your plan to ensure continued progress toward your goals.
• Monthly physique/performance assessments via 15 minute in–person consultation or digital picture submission with 15 minute SKYPE or phone consultation.
• Monthly Team FREAK meetings (in Winnipeg).
• Team discounts on nutritional supplements and gym memberships.

New Client – $600

Returning Client – $450

* Payment plans are available. Please contact us for more information.
* Once payment is received, you will be sent forms that you will need to complete and email back to us, along with current pictures of yourself. (Instructions will be provided.)

Online Pre–competition Plan (12 weeks)*

Provides you with the following:

• Individualized meal plan based on your food preferences.
• Goal–specific nutritional supplementation schedule.
• Cardio plan based on your body type.
• Customized weight training programs, based on your goals, every 4–6 weeks.
• Bi–weekly emailed updates to assess your current activities and to make any necessary adjustments to your plan to ensure continued progress towards your goals (will become more frequent as show approaches, as requested by Coach).
• Bi–weekly physique/performance assessments via 15 minute in–person consultation, or digital picture submission with 15 minute SKYPE or phone consultation (will become more frequent as show approaches, as requested by Coach).
• Monthly Team FREAK meetings (in Winnipeg)
• Final week instructions, adjustments, and physique/performance assessments.
• Coach attendance at athlete registration and show in Winnipeg.
• Team discounts on nutritional supplements and gym memberships.

New Client – $750

Returning Client – $600

* Payment plans are available. Please contact us for more information
* Once payment is received, you will be sent forms that you will need to complete and email back to us, along with current pictures of yourself. (Instructions will be provided.)

Client Requested Consultation (In–person, telephone or SKYPE)
You are provided one–on–one time with Christina or Darren to discuss anything beyond the scope of regular updates or assessments (e.g., self–promotion, lifestyle coaching, athletic career management, etc.).

15 minutes - $30
30 minutes – $40
60 minutes – $60

Posing, Presentation, and Stage Etiquette Instruction
You learn your compulsory poses, model walk and transitions to pose like a seasoned professional.

Group Class – $15

Private Class (30 minutes with Christina or Darren) – $40
You enjoy the benefits of one–on–one posing instruction with two of Canada’s best posing coaches. For stage presentation, posing or fitness routines, or for learning your best positions and angles for all styles of photo shoots.

Individualized Meal/Supplement Plan* You are provided with a meal plan based on your food preferences, a cardio plan based on your body type and goals, and a goal–specific nutritional supplement schedule. Includes one 15 minute consultation, but no monitoring. – $150

*Once payment is received, you will be sent forms that you will need to complete and email back to us along with current pictures of yourself. (Instructions will be provided.)

Customized Training Program
You are provided a sport and goal–specific weight training program based on your goals and equipment, and time available to complete your workouts. – Please contact us for a quote.

Personal Training

One–on–one – $60/session
Two–on–one – $80/session
Three–on–one – $90/session

* Multi–session packages are available. Please contact us for more information.