Services

Christina and Darren know that achieving your goals requires physical, mental, and emotional commitment, so they do more than just provide you with a diet and training program. They offer guidance for all of those aspects in your life that can affect your progress. Not only does this get better over time, it’s actually one of the reasons why Christina and Darren’s clients stay with them for years. It’s not just because of the results they achieve. It’s also because of the positive relationships that develop. Christina and Darren will always be on your side and always have your best interests as their only priority. They understand what your goals are, and why you do not settle for “average.”

Work with Christina and Darren, and you will discover what you are capable of. Discover what you can achieve when you are provided with the proper guidance. See how it feels to be the center of attention everywhere you go, how it feels to accomplish what you previously thought was impossible, and discover what it feels like to be a FREAK!

FREAK Physique System (FPS)
Aspiring competitors first contact Christina and Darren to discuss their competition goals and have their physiques assessed (via digitally submitted photos or in–person consultation), to determine suitability for physique competitions. At this point, you will decide to proceed with an off season or pre–competition plan which includes a customized nutrition and supplement plan, weight–training program, and cardio schedule. Each element is monitored on a weekly basis to ensure your continued progress. For more information on the FREAK Physique System, click here.

FREAK Xtreme Performance (FXP)
Take your health, fitness, and performance to the next level with Christina and Darren. Enjoy the benefits of a nutrition and supplement plan, a weight–training program, and conditioning schedule – prepared specifically for you. Each element is monitored on a weekly basis to ensure your continued progress. For more information on the FREAK Xtreme Performance Program, click here.

Conditioning Camp (Condi-Camp)
Since the first session six years ago, the FREAK Fitness Conditioning Camp group workouts have grown dramatically and have quickly earned their reputation as the toughest, most challenging, large group workout in Winnipeg (for both men and women). For more information on the Condi–Camps, click here.