FREAK PHYSIQUE SYSTEM (FPS)

What is FPS?

At FREAK Fitness, we offer the most effective way to prepare for bodybuilding, women’s fitness, women’s figure, bikini, and sports modelling competitions.

Our FREAK Physique System (FPS) is a strength and conditioning program designed to develop all elements of physical strength, systemic conditioning, and mental toughness in order to achieve an elevated level of human function, and to develop certain aesthetic proportions specific to bodybuilding, and women’s fitness, figure, and bikini physique competitions.

Based on the same basic tenets of our FREAK Xtreme Performance (FXP) Training System, our FPS consists of two components: our Hyper–Growth and Conditioning Camp workouts.

Within our Hyper–Growth sessions, we have been able to demonstrate that training our physique athletes with a heavy concentration on functional, compound movements creates a profound hormonal endocrine response to build muscle. Then, in that primed anabolic state, our physique athletes are put through additional intense, physique sport–specific work to further develop their bodies into the winning shape for which our FREAK Army is so well known.

During our Conditioning Camp workouts, our physique athletes are put through sessions of high intensity, fast–paced work that creates a training effect that cannot be accomplished any other way. Along with tried and true athletic speed and agility drills and brutal complete body circuits, we have found that some of the CrossFit metabolic conditioning workouts are a great addition to our Conditioning Camp toolbox. That is why we use some of the CrossFit benchmark workouts as part of our general program design.

Along with our unique workouts, another aspect of our winning approach to physique competitions is our superior dietary and nutritional supplement strategy. Our physique athletes consistently place at the top because they are provided with an individual, customized, complete nutritional plan developed specifically for them. The dietary needs and body responses of each of our physique athletes are constantly being monitored, and over time their individual plans can be adjusted to best suit their discipline, physique, and body type. This helps them achieve the winning form for which the FREAK Army is so famous!

Now there is a way to be fast and powerful, possess peak performance, and have a show–stopping physique – all at the same time.

In conjunction with our already exceptional approach to physique competition preparation, what makes our program even more distinct is the level of intensity with which our physique athletes consistently train. It’s this mental toughness, the “FREAK Mindset,” that sets our program and our physique athletes apart.

Just as important as the physical and dietary elements of our program, our physique athletes are motivated to improve by adopting our “FREAK Philosophy.” They are taught to treat every day and every workout as an opportunity to excel. Our mindset program is a goal–oriented training approach in that each athlete aggressively trains for a purpose, and learns to constantly do everything they can, in and out of the gym, to move closer to their objectives.

Apply to join the FPS Training Program, become a member of our winning FREAK Fitness Physique Competition Team (FREAK Army), and start your journey to mental and physical greatness today!

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How Do I Get Started?

At FREAK Fitness, you must be invited to join the FPS Training Program. All FPS applicants must successfully pass an interview and a variety of physical testing to determine suitability for acceptance into the FPS Program. During this application process, applicants are evaluated on their attitude, work ethic, physical abilities, and “coachability.” Only upon successful completion of the selection process, are participants invited to join the FPS Training Program.

To apply for acceptance into the FPS Training Program, an appointment must be booked for a personal training session. Contact us to book your session and to see if you have what it takes to become part of the FREAK Army!

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Online FREAK Physique System

Our online FPS coaching program uses a similar approach as developed for our on–site FPS athletes who are preparing for physique competitions. With the online coaching though, you are able to train anywhere and your program is adapted to whatever equipment you have available.

Our online consultation program lays everything out for you so all that’s left for you is to commit to the program, do your work with 100% conviction, keep us updated on your progress, and ultimately enjoy the results of your efforts.

The Online FPS Includes:

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Freak Fitness Competition Posing, Presentation and Stage Etiquette Classes
for Bodybuilding, and Women’s Fitness and Figure Competitors

Posing, presentation, and etiquette are critical to the physique competitor’s success, and at FREAK Fitness, we have champion coaches teach you the best way to showcase your hard work.

Participants are guided through compulsory poses, model turns, and transitions for each posing round and/or discipline. Coaches review your individual posing and fitness routines and provide constructive feedback so you learn how to “Pose like a Pro.’

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FREAK Fitness Physique Competitions Team – FREAK Army

The FREAK Army is a proud and strong family of extreme athletes and physique competitors – bodybuilders, women’s fitness, figure and bikini competitors, and sport models.

For the past five years, the FREAK Army has consistently proven the effectiveness of the FXP and FPS Training Programs. From the Novice level to the Professional stage, the FREAK Army is always known for bringing the best to each event we attend.

Check out our Awards Page and see how the FREAK Army is represented. You can’t argue with the results!

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FREAK Fitness Conditioning Camps

FREAK Fitness Training Times

Award–Winning FREAKS

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