The FXP program has proven to be one of the most effective ways to become stronger, faster, and leaner in the quickest time possible. For strength athletes like Power lifters and Strongman competitors; emergency responders like police officers, fire fighters and military personnel; CrossFit and FireFit competitors; and those who want a complete body transformation, this is the program that will take your performance and physique to the next level!

Based on information you provide in a comprehensive questionnaire regarding your fitness and performance goals, body type, current condition, and equipment available to you, Christina and Darren prepare a complete individualized plan for you to get in the best shape of your life!

Christina and Darren provide a customized start up diet and supplement plan, a conditioning schedule, a new weight training program every four to six weeks, on–going monitoring of progress via weekly emailed feedback, monthly emailed pictures, and on–going contact via online access. SMS and IM access are available for an additional fee.

Christina and Darren offer a complete online coaching program so there’s no guess work. Simply – you do the work; report your feedback and progress to Christina and Darren on a weekly basis, and then they will modify any part of your plan, if/when necessary, to ensure your continued progress and top performance.

For those living in Winnipeg, or the surrounding area, Christina and Darren also offer in–person consultations, one–on–one personal training, small group personal training, and large group conditioning camp sessions.

Go the online store to get started today!