 |
||
| By entering here, you agree to give 100% of what you have. There are no excuses or second chances. Everyday, every moment is an opportunity to excel, to be more, to achieve your best. Do not squander your time by going through the motions. Train hard and get results. At the end of the day, look in the mirror and ask yourself if you gave it your all. If you don’t have that level of commitment, don’t waste your time or ours. |
||
FREAK Fitness Training Times
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Time | |||||||
| 8:30 | XO | XO | XO | XO | XO | CLOSED | |
| 9:00 | |||||||
| 10:00 | B | ||||||
| 11:00 | |||||||
| 12:00 | X | X | X | X | XO | ||
| 12:30 | X | ||||||
| 13:00 | X | X | X | X | |||
| 14:00 | |||||||
| 15:00 | |||||||
| 16:00 | X | X | X | X | X | ||
| 17:00 | C | C | C | ||||
| 18:00 | X | X | X | X | |||
| 19:00 | X | X | X | X | |||
| X – Performance and Physique Training Groups XO – Informal Training Group (Coach participation) C – Private training session B – Boot Camp F – Fundamentals sessions (by appointment only) |
|||||||