The FPS program has proven to be one of the most effective ways to prepare for bodybuilding, men’s physique, women’s figure, fitness, bikini, and fitness modeling competitions, helping Christina and Darren’s clients earn over 160 physique competition top–3 awards, from Novice to Professional level, in just the past six competition seasons alone.

Based on the information you provide in a comprehensive questionnaire regarding your competition goals, body type, current condition, and equipment available to you, Christina and Darren prepare a complete individualized plan for you to take it to the stage – in the best shape of your life!

Christina and Darren provide a customized start up diet and supplement plan, a cardio schedule, a new weight training program every four to six weeks, on–going monitoring of progress via weekly emailed feedback, monthly emailed pictures, and on–going contact via online access. SMS and IM access are available for an additional fee.

Christina and Darren offer a complete online coaching program so there’s no guess work. Simply – you do the work; report your feedback and progress to Christina and Darren on a weekly basis, and then they will modify any part of your plan, if/when necessary, to ensure your continued progress and top performance.

For those living in Winnipeg, or the surrounding area, Christina and Darren also offer in–person consultations, one–on–one personal training, small group personal training, individual and group posing instruction, large group conditioning camp sessions, and monthly team meetings.

Go the online store to get started today!